


May 5NP Community Acupressure Clinic
Join our Community Acupressure Clinic on May 6th from 4PM-6PM and experience the benefits of stress relief, mental clarity, and relaxation—all for just $15! 🌿💆🏽♂️
Limited spots available—Book Now!

TIF @ Speed Art Museum Community Day
Join us at CHANGEMAKERS!
We’re bringing FREE 5-NP Acupressure & Trauma-Informed Massage to this powerful community event at the Speed Art Museum!
Come for the slam poetry, art-making, workshops, and entertainment—stay for the healing and restoration you deserve.
📅 Sunday, March 30th
⏰ 1 PM - 4 PM
📍 Speed Art Museum
No RSVP needed—just bring yourself and an open heart! ❤️ See you there!

5-NP Acupressure Training
Become part of our 5-NP Acupressure Team! This in-depth training will equip you with the skills to provide non-invasive ear acupressure treatments that help support emotional well-being, mental clarity, and stress relief in the community.
Visit www.tipitforward.org/joinourteam to complete the interest form and secure your spot.

TIF Impact Focus Group
Enjoyed our programs and services and want to help shape our impact? 🌱💛 Join us and earn up to $25 for your participation! Text "Focus" to 502-604-2004 for more information.

Volunteer Training
Intro to Tip It Forward: Outreach & Provider Opportunities
Learn about Tip It Forward’s mission and how you can contribute! This session is perfect for new volunteers, outreach support, and licensed massage therapists (LMTs) & occupational therapists (OTs) interested in providing care through our programs.
Visit www.tipitforward.org/joinourteam for details and submit an interest form.


March 5NP Community Acupressure Clinic
Join our Community Acupressure Clinic on March 4th from 4PM-6PM and experience the benefits of stress relief, mental clarity, and relaxation—all for just $15! 🌿💆🏽♂️
Limited spots available—Book Now!


TIF @ Speed Art Museum Community Day
The Speed welcomes you to celebrate Black History Month with us and our community. This Community Day will host a wide array of programs and events centering on the theme of “The Stories that Sustain and Heal Us.” Throughout the museum from 1 – 4 pm we will have workshops, storytelling, wellness fairs, dance performances and more.
Programming
12:30 PM | FREE Cinema screening of Celebrating Black Stories
Tip It Forward will be providing 5-NP Acupressure Services, sponsored by the Speed Art Museum.
In partnership with Okike, Rev Aletha Feilds, Dr. Jabani Bannett, Play Cousins Collective, Sister Song and Tip It Forward


2024 G.I.V.E & Play Cousins Collective Kwanzaa Festival 5-NP Acupressure Clinic
Tip it Forward will offer 5-NP Treatment Clinic in the Zen Zone space during the event from 6pm-8pm.

ALI Yoga - Care Kit Classes -
We are excited to collaborate with ALI FOR THIS EXCLUSIVE EVENT
Thursday, October, 31

Black Healthcare Professionals Celebration
This event aims to celebrate and highlight the often-overlooked contributions of minority healthcare professionals to the healthcare industry.
Tip It Forward will be there to provide massage and acupuncture treatments. Come celebrate with us!

The 11th Annual Art and Heritage Fair
Join us this Saturday, October 5 at the 11th Annual Art and Heritage Fair presented by the Portland Museum. Art, food, and family fun can be had by all! The Plus Bus will be in attendance. Come on down, see some art, get a massage, an acupressure treatment or just some of our samples.

RUSSEL NEIGHBORHOOD BLOCK PARTY!
Russell: A Place of Promise (RPOP) on Saturday, September 28th for our Block Party event presented by us and the Louisville Independent Business Association (LIBA). This event is a part of the 3-day OuR Home: Russell Homecoming Weekend celebration!

WFPK's Waterfront Wednesday
Join us for an extremely warm evening of music, massage, and fun! Keep an eye out for our Plus Bus in the KidsDay section of Waterfront Wednesday. We will be there with water, coloring, and information about how to support TIF or how to become a client. Come prepared for the sun and the heat!

3rd Annual Black Men's Wellness Day
We will be one of many vendors at the 3rd Annual Black Men's Wellness Day, a dynamic 5K Walk & Run event on Saturday, August 24, 2024, in Louisville.
Hosted by the African American Male Wellness Agency, this pivotal event provides free health screenings for blood pressure, glucose, cholesterol, HIV, STD/STI, and prostate cancer, emphasizing the importance of prevention and annual check-ups.
The event not only promotes wellness but also promises a day of fun and community. Expect local vendors, live entertainment, and family-friendly activities, all free of charge.

Martin & Muir and Tip It Forward Launch
Martin & Muir Counseling, in partnership with Tip It Forward, is pleased to announce a community initiative offering three free therapy sessions and three massage therapy sessions to West Louisville residents. This opportunity is available for adults aged 18 to 35 in the Shawnee, Russell, California, Chickasaw, and Parkhill neighborhoods.
The event will also feature a panel discussion, providing valuable insights into mental health and well-being. Light snacks and drinks will be provided. Information for registration will be available.
Have A Heart Health Fair
We are excited to partner with Have a Heart Clinic, Baptist Health, and Kingdom Fellowship Church. Tip It Forward will provide free 5-NP acupressure treatments for participants.


Dove Delegates Wellness Days
FREE Massage Therapy Sessions with Tip It Forward.
Schedule an appointment to register.
Scheduling Link: https://tipitforward.noterro.com/ | Call or text 502-956-2482 with any questions.
Come unwind and reduce stress & pain with a free massage session with Tip It Forward.

Dove Delegates Wellness Wednesdays
This care kit training teaches you massage therapy techniques, breathing, and stretching techniques designed to support your mental health and reduce pain! Care Kits come with a massage ball, two essential oil blends, stretch band, and booklet.

Mindfest
Mindfest is a free community mind strengthening event infused with music, food, entertainment, art, yoga, vendors, panel discussions, and more.
The MindFEST mission is to break stigmas surrounding mental health, connect families with mental health services, and create a fun, family oriented, learning environment that promotes mental health.
Tip It Forward will be present with the Plus bus to provide therapeutic touch!

Dove Delegates Wellness Wednesdays
FREE Ear Acupressure and Self Care with Tip It Forward
Schedule an appointment to register.
Scheduling Link: https://tipitforward.noterro.com/ | Call or text 502-956-2482 with any questions.
The 5-Np acupressure treatment involves the gentle placement of five sterilized disposable small seeds into specific acu-points on each ear. It helps increase calmness, supports better sleep, and relief from stress and emotional trauma.

Mind Body Wellness Series: Movement for Mental Health
This workshop looks at the impact of movement on our mental health by extending into yogic practices and breathing techniques for individuals to use as a means of self-care and deepen their connection with their bodies. Led by Kammaleathahh Livingstone, Tip It Forward.
Prayer Changes Things - A Prayer for Mama
An event to honor those who have lost their mothers. The Tip It Forward Plus Bus will be present to give treatments.

Mind Body Wellness Series: Discovering the Mind Body Connection
This workshop focuses on the ways in which our thoughts, feelings and beliefs can positively or negatively impact our bodies and vice versa. Participantswill learn ways to identify and connect feelings, thoughts and somatic responses and develop tools to help manage stress, anxiety, depression and more. Led by Kammaleathahh Livingstone, Tip It Forward.

The Art of Healing
Hand Massage At Home with Essential Oils
Emotions can manifest as physical sensations that we experience in our bodies as we are healing from trauma. Massage on the hands is an effective and simple way to calm your mind and work with challenging emotions such as anxiety and anger.
Instructions on using a massage ball for hand massage : https://youtu.be/DtCr9l_P6cM

Healing From Grief - Ace Healing Project
Healing from Grief with Holistic Therapeutic Touch and Meditation For Survivors of Gun Violence and Trauma.
With Elgina Smith and Kammaleathahh Livingstone
Group gathers twice a month, Mondays 6:00-7:30pm
For questions, contact 502-778-2565 or email aceinaction@gmail.com

Annual Diabetic Cook Off
Moments to Remembers: Annual Diabetic Cook Off
Hosted by moments2remember.com. RSVP Required : 502-709-9103
Dare to Care Community Kitchen - 1200 S. 28th St. Louisville, Ky 40211
Tip It Forward will provide free care, offering massage therapy and acupressure treatments for stress and pain relief.